Fitness
We look at where you are today and what you want to change, then build a plan for strength, endurance or flexibility.
About us
Get the body you want at a gym you can depend on.
Fitness Grid is a private personal training gym in Cheras C180 and Taman Midah. We help members lose weight, build muscle and get healthier, with a plan, a coach and a community behind them.
Our mission is your goal. Weight loss, muscle gain or better health, we build the plan to get you there.
Most people don’t fail at fitness because they’re lazy. They fail because they don’t have a plan that fits their life, or anyone checking in when motivation runs low.
That’s what we fix. Your trainer finds the areas you need to improve, sets realistic goals with you and builds a plan around strength, endurance and flexibility. Then we track your progress and keep you accountable, week after week.
And you’re never doing it alone. You’ll train alongside people on the same journey, who know exactly how good that first strong week feels.
How we coach
Nutrition
We look at what you eat now, suggest healthier swaps and guide you on portions and balanced meals. No crash diets.
Accountability
Realistic goals, regular check-ins and progress reports, so you always know how far you’ve come.
The team
One team. Two gyms.
The same coaches and crew look after you at C180 and Taman Midah. They know your name, your goals and how far you’ve come, so every session picks up where the last one left off.
Our coaches
Certified. Experienced. In your corner.
Our trainers know the science across many areas of fitness, and use it to build plans for your physique, stamina, endurance and eating habits.
Head coach
Yap Kai Hoong
Growing up, Kai Hoong was really skinny. Years of training, learning and getting it wrong taught him what actually works, and now he uses it to help members break through their own plateaus.
Four years of personal training and coaching, from first-timers to experienced lifters: strength building, fat loss, muscle building and diet guidance.
NASM Certified Personal TrainerOPEX Fitness Programming PrinciplesLicensed PTExcel Online Coaching
Community
You’ll never train alone.
Challenges, events and a crowd of people cheering each other on. Our members come for the coaching and stay for each other.
Are you ready?
Find the plan that gets you there.
Plans for every fitness level, built by certified personal trainers. Tell us your goal and we’ll help you choose.