Fitness Grid

Contact

Come train with us.

Two gyms, one team. WhatsApp the gym nearest you to ask a question, book a trial or plan your first session.

Our gyms

A 3D map with red pins on Taman Midah and C180, the two Fitness Grid gyms in Cheras Taman MidahBranch C180, CherasHeadquarters

Two gyms in Cheras · map not to scale

Opening hours

When we’re open.

Both gyms keep the same hours. We’re closed on public holidays.

Mon9am to 9pm
Tue9am to 9pm
Wed9am to 9pm
Thu9am to 9pm
Fri9am to 9pm
Sat9am to 9pm
SunClosed

Follow along

Training tips, member wins and more.

Are you ready?

Find the plan that gets you there.

Plans for every fitness level, built by certified personal trainers. Tell us your goal and we’ll help you choose.

Start a trial week