Our programs
Every program is run by certified personal trainers and starts with your goal: lose fat, build muscle, get stronger or simply feel healthier. Here’s how each one works.
Your coach. Your plan. Your pace.
Private, face-to-face coaching in our private gym. Your trainer builds a program around your goals and your body, teaches you to move well, and pushes you just enough every session.
Train together. Stay on track together.
All the attention of personal training, shared with a partner, friend or family member. You train side by side with one coach and keep each other showing up.
Strength sessions with energy.
Varied, high-intensity strength sessions in a small group. You get the buzz of training with others and a coach who still sees every rep and corrects your form.
Coaching that travels with you.
Can’t make it to the gym? A certified trainer writes your custom training plan, checks in on your progress and keeps you accountable, wherever you train.
One big pack for the whole family.
Our biggest packs of sessions, shared by the family: 50 sessions for up to 2 people, or 100 sessions for up to 3. The lowest price per session we offer.
Side by side
Still deciding? WhatsApp us your goal and we’ll point you to the right start.
| Program | Best for | Coach attention | Price |
|---|---|---|---|
| 1-on-1 Personal Training | Fast, focused progress, injuries or specific goals | All on you | See prices |
| 2-on-1 Personal Training | Training with a partner, friend or family member | Shared by two | See prices |
| Small Group Training | Energy, variety and a lower price per session | Small group | See prices |
| 1:1 Online Coaching | Training on your own schedule, anywhere | Check-ins | Ask us |
Are you ready?
Plans for every fitness level, built by certified personal trainers. Tell us your goal and we’ll help you choose.
